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Some people believe vitamins or supplements as a substitute for food. As a result, they feel no need to consume too much food. This understanding is wrong because it can damage the balance of our body system.

Supplements are sold freely on the market can not actually meet the needs of the body. What happens to excess or deficiency. This is because such supplements could be prescribed by a doctor so that their proportion out of control.

One of the principles of a balanced diet is to regulate your intake of carbohydrates, fats, and proteins in a day carefully. This means that there must be food variations. If these conditions are fulfilled, vitamin and mineral supplements do not need to be consumed. Therefore, nutritional needs can be met from the already food intake of complete and varied.

Had to take certain vitamins or supplements, you should consult with your doctor or nutritionist.