The Diabetes Diet 2011

Although a "miracle" diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.

To start off, it’s best to follow the nutrition guidelines in the Food Pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular meal schedule and exercise portion control.

Starches are allowed in a diabetes diet, as long as you control portions and don’t consume too much starchy food. Starches are present in bread, cereal, and starchy vegetables.

Consume five fruits and vegetables on a daily basis. This can easily be accomplished by eating a piece of fruit for a snack several times a day, or by eating vegetables with dinner. Soups, stir-fries, and chili make good hiding places for veggies if you need clever ways to add more good stuff into your meals.

You can still eat sugars and sweets (perhaps surprisingly) with type 2 diabetes, but do so in moderation, which means once or twice a week maximum. One way to eat fewer sweets without neglecting your sweet tooth is to split a dessert in half.

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Diabetes And Its Causes

Diabetes is a group of associated diseases in which the body is unable to regulate the amount of sugar (glucose) into the blood. The cells does not respond in type2 diabetes. In this type of case the blood sugar levels gets too high instigating prolonged severe complications.

Researchers have identified various genes related with the growth of type 1 diabetes. The customary belief about the etiology, cause, of type 1 diabetes is that although someone may have a genetic inclination for developing type 1 diabetes, environmental triggers such as virus, toxin, drug are responsible to initiate the autoimmune process which causes type 1 diabetes by destroying insulin-producing pancreatic beta cells.

Type 1 Diabetes influences only 5 % of all diabetics. By the researchers point of view it is by far the worst of the two types. In type 1 the cells which create insulin are destroyed - an autoimmune reaction causing dependence on outside sources of insulin. Up till now there is no clinical cure for type 1 diabetes.

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Increasing the consumption of soft drinks which generally contains high sugar impact on the 130,000 new cases of diabetes, 14,000 new cases of heart disease, and 50,000 people with heart problems in the last decade.

From the results of this study can be concluded, all policies that could reduce the soft drink consumption may be positive impact on public health.

By using computer simulation, heart disease associated with a variety of factors, such as obesity and consumption of food containing salt.

The link between the incidence of cardiovascular disease and diabetes is very real. However, the increasing obesity factors may also be influential. Various studies show the impact of consumption of sugary drinks. For decades an increase in consumption of sweet drinks.




To prevent diabetes, we must reduce the intake of beverages with added sugar. If diabetes is diagnosed with blood sugar, weight, blood pressure and blood fat levels must be controlled. If a sport is not controlled, should be done with drugs.

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Do you feel that you will learn enough from this article to help you out with the subject matter at hand?

Are you idea that you may have diabetes mellitus? Are you upset that possibly a loved one or a lonesome may have it? If you are incisive for answers, this clause should help you in verdict the tendency in your quest for answers. In this clause, I will be bountiful you an outline of usual cipher and symptoms that diabetes mellitus may grant. It should be eminent however, that a character that is living with diabetes may have some of these symptoms, they may have all of these symptoms or they may have no symptoms at all. The only way to genuinely know for indeed if a character has diabetes is to go to a surgeon and have a blood check done.

Symbols and Symptoms

When a character has diabetes mellitus, their blood honey is lofty. The lofty honey in the blood flow is what causes the symptoms. The most usual symptoms are:

In the introduction, we saw how this subject can be beneficial to anyone. We will continue by explaining the basics of this topic.

Everyday urge to urinate (Polyuria)

As the body tries to get rid of the specially honey that is in the blood flow, water is careworn from the tissues and a better quantity of urine is shaped. The character may discern that he or she has to get up some period in the night to urinate. If it is a baby with this symptom, the baby may rapidly starts to wet the bed during the night.

Maximum Thirst (Polydipsia)

The better thirst is caused by the body's must to change the fluids forlorn through better urination.

undue longing (Polyphagia)

The better wish is caused by the body's must for energy because it cannot move the honey in the blood flow to the cells of the body where it is musted.

Weakness, Weakness and burden damage

These symptoms strike when the body can neither use the blood honey for fuel (the blood honey is not being transported into the cells that must it) nor can the body stockroom the extra honey that is in the blood flow.

Infections, sluggish medicinal Of Wounds

The high honey environment is an ideal breeding ground for bacteria and mushroom. A character with a high blood honey regularly period cultivates vaginal infections and urinary strip infections.

Sorrow, deadness or prickly in the Extremities - care receiving and Maintaining an creation

This is caused by a fabricate up of honey which costs the nerves and small blood vessels in these areas.

Irritated Skin

Tiny honey crystals just beneath the facade of the skin cause somebody with diabetes to feel prickly.

Idea Changes

Microscopic flow in the retina and dehydration causes change in the foresight such as blurring of foresight.

Dehydration

This strikes when body fluid is forlorn and is not adequately changed.

Deep symbols and Symptoms

Deep symptoms of diabetes mellitus enter sickness, nausea, abdominal cramps, flushed skin and a mildewed or fruity odour to the breath. These are the symptoms of very high blood honey. These symptoms are more regularly seen in somebody that has class 1 diabetes. If a character has these symptoms it is very important to exchange a surgeon right away and be followed up with checking.

Matter about having diabetes can be tense. Often period a character that is idea that they may have diabetes is anxious to go to the surgeon to get the diagnosis complete. It should be eminent however that just because a character is diagnosed with diabetes, it doesn't mean that the character will endure from needy wellbeing for the place of his or her life. The good hearsay is that a character living with diabetes can live a long and wellbeingy life. This is done by education how to keep the blood honey levels inside a affect array.

If you think that you may have diabetes, make an appointment with your surgeon to be checked. It is better to know for indeed now than to not know and cultivate complications from whole diabetes in the upcoming.

Find out more by reading our other articles on this topic and other subjects we have written related to it.

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If knowledge is power, then after you have finished this article, you will be feeling like Mighty Man when this subject is brought up in casual conversation.

Selling through diabetes is a recurrent obligation which engages most important transformations in one's average of living. The understanding about this syndrome still residue wanting, unique property come up wholly promptly in the deterrence & alleviate of diabetes. Thus it is really significant in stanchion of a diabetic character or citizens who endure with diabetics to go through diabetes ongoing edification to be knowledgeable & be courteous of the dazzling property of this plain disease.

Where to explore out for Diabetes ongoing edification

Presently there are a diversity of experts who can recommend strict edification which might consist of internists, allopathic doctors, specialized fosters, displace surgeons, elderly remedy specialists, universal practitioners, vascular doctors, urologists, nutritionists & recorded dietitians, prosthetists, precautionary remedy consultants, podiatrists, ophthalmologists pediatricians, osteopathic health doctors, optometrists & support practitioners.

To understand the next part of this article, you need to have a clear grasp of the material that has already been presented to you.

What is trusted to be included in Diabetes Continuing tutoring?

The chief anxiety of diabetic serenes is supervision of blood glucose stages which alarms the serene's prescription, average of living, diet & stress preservation & physical transfer. High-condition diabetes in order agenda must to wrap this skin of diabetes supervision. Diabetes running is something cannot be effortlessly done devoid of the assistance of prescription. Depending on the grimness of the disease, a serene may expect to take a few drug & also some average insulin injections to average one's glucose levels.

Expertise about Daily Diet

Medicines only will not supervise diabetes well; transformations in diet vital to be made. Some citizens may flinch at the echo of diet; however it might in truth be simpler than the adulthood citizen’s trust. Be begin the adulthood of citizens are friendly with; the diabetic serene's diet would begin the decline of intake of obliging things.

Changes in the paradigm of living

Distant from prescriptions & diet, the diabetic's must as well express some alterations with average of living. Diabetes is competent of fatally distressing one's every day life & it is significant to be friendly with how to cope with every day livelihood with the illness at bestow.

Diabetes long-lasting edification is vital for diabetic serene's to be competent to cope in the center of life although their illness. Providentially, high-condition edification can at the gift be attained through an array of channels. It is simply capability of the diabetic serene to capture the payback of such channels to name the significant issues concerning this illness.

If you type in the main word from the subject of this article into any reliable search engine, you will pull up a variety of resources.

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Quitting smoking is certain to make the body healthier. But many ex-smokers replace smoking with eating activity. Experts warn to arrange meals for ex-smokers to avoid diabetes.

Researchers found smokers will experience weight gain after quitting smoking. Since it was not smoking anymore, finally someone took it out on the food. And weights were associated with diabetes. But that does not mean one should continue to smoke to prevent diabetes. There are ways you can do to stop smoking without diabetes. A smoker who decides to quit smoking for more frequent blood sugar checked into the doctor detects the possibility of early diabetes.

Quitting smoking is good because it makes the lungs and the people around healthier. But when someone stops smoking, it takes extra effort to counter the risk increases as body weight and multiply routine sports physical activity. If forced to use drugs is also not anything. Quitting smoking can improve their health should, but if in fact increase the risk of another disease, many people would prefer to continue smoking than to stop.

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Think you already know what this subject is all about? Chances are that you don't, but by the end of this article you will!

Diabetes treatment is vital to keep blood sweetie levels as close to habitual as doable. someone management is the most important part of this process beinstigate your surgeon can trial you and tell you what to do, but it is up to you to pass it out. You will do the meal forecast, corporal drill, and blood sweetie proveing.

manner 1 diabetics must eat a vigorous diet, get the accurate quantity of drill, and take insulin moreover through identity booster or with an insulin pump. They must compactly prove their blood sweetie through out the day.

manner 2 diabetics must adopt a vigorous lifestyle by ingestion a accurate diet, being active with drill and daily errands that want affecting around. recurrent glucose trialing is a help in custody prove on your evolution. You may necessary oral medication or even insulin.

If you think you have learned a lot about this fascinating topic so far remember, we are only halfway through!

A diabetic on oral medication or insulin must timepiece out for hypoglycemia, or low blood sweetie. This can instigate you to be edgy and shaky. Fainting can happen if this is left unproveed. It is good training to keep a toffee bar neat just in argument this happens. If the blood sweetie rises too high a someone can also become ill, this is called hyperglycemia. medicinal notice is wantd right away in this argument.

A good daily chart to manage diabetes treatment would embrace the next steps.

1 - arrange out your meals for the day next your surgeon or dietician's guidance.

2 - arrange to get at slightest 30 action of some style of drill every day.

3 - invoice your blood glucose every day and keep a entry of the rendition for your surgeon.

4 - invoice your feet every day for blisters, bunion, or any cuts. Keep your toenails trimmed.

5 - Take good control of your teeth and gums.

If you have found our database of information on this subject useful, read some of our other topics as well.

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If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.

Ignoring diabetes guidelines is one of the nastiest effects that you can do if you are a diabetic. You may not realise it at the time, but the diabetes guidelines given to you by your surgeon or dietitian can bank your life. These guidelines can contain effects like the right diet for diabetic, some yummy and realistic food for diabetic, the relationship between diabetes and alcohol, and counsel on how to achieve diabetic burden thrashing could be significant in bountiful you a lifestyle released of debilitating symptoms.

You may feel that your surgeon has given these diabetes guidelines just to ruin your value of life. This is austerely not veritable. shrewd diabetes guidelines plus those looking at diabetic burden thrashing, and the truthful diet for a diabetic, can only add to your value of life, not ruin it.

The whole idea of this counsel from your surgeon is to not only help you handle with the darling readings you are pleasing every day, but also help you live a average and active life. You will find in many luggage that the diabetes guidelines he suggests do not mean the whole exclusion of certain foods and mouthful, but quite sane moderation which, if you trail the truthful counsel, can see you not only likeing the foods that you like but also having a lifestyle that is utterly average.

In the beginning of this article, we went over the basics. Now, we will look at this topic a little more in-depth.

The same applies to alcohol. In many luggage, surgeons are not suggesting that whole exclusion of alcohol, but a sane and moderate handle to diabetes and alcohol, which means you can still like a mouthful with links lacking badly endangering your fitness. You indigence to forever be wary of the detail that most alcohol, plus occupied asset beers and spirits, is actually made and distilled from darling, and if abused can pose a honest menace to the life of a diabetic.

If you only request in life is to sit in front of the television and eat and mouthful alcohol, then by all means flout the surgeon diabetes guidelines. However, if you request to pilot a occupied life, and if you would like to play in the yard with the kids, or go climbing, or stopover another country, or live long enough to see your grandchildren and great-grandchildren, then desire snoop to your surgeon and his diabetes guidelines and trail them to the letter. Doctors are not demanding to ruin your life, they are demanding to give you a occupied, corporeal, likeable and long life.

If you could take the main ideas from this article and put them into a list, you would a great overview of what we have learned.

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By the end of this article, you should have gained enough new knowledge on this subject to be able to explain it's main points to another person.

Our diet is very important in our life; it is the spring of energy to do our duty in everyday life so we must to be conscious about it expressly if you are diabetic anybody. Diabetes is a form where our body cannot metabolize the glucose and effectively organize blood honey flattens, this is a usual form, steadily rising through out every country and sector of club. What is the principle American diabetes diet? Diet theater a very significant part in organizeling their form. As there is no heal for diabetes, the form must be managed.

Diabetic people have the same nutritional musts as anybody moreover in the world, associated to that is the must for even drill. One way of running diabetes is making use of drill and diet organizes along with medications. American diabetes diet is very important, by having a well-balanced diet and choosing the right captures of foods, they can move their blood honey back towards even flattens. And by organizeling our blood glucose flattens is what running diabetes is all about.

What are the suggested sweeteners for the American diabetes diet? Relegated to a boring, honeyless diet idea is what most people use in the precedent. But at this time there are abundant artificial sweeteners that we can use. Sweeteners are not only for sinking our glucose intake but also it helps us to dodge acquiring additional calories that can reason heaviness achieve. sweetie is tolerable in the American diabetes diet, when the honey is digested it is converted into glucose. This means that what is important is not dodgeing honey bur ensuring the total glucose flatten is right. We can consume actual honey in moderation.

From what you have read so far, determine if this article has answered any of the questions that you had on this complicated subject.

Another thing that we can do in American diabetes diet is behind heaviness. By sinking the heaviness we are also sinking the quantity of insulin that our body requires. If the rationale is diabetes capture II , behind heaviness is very important bereason it will give a expected insulin and there can be a fortune to do a better job. behind heaviness will also help to diminish the quantity of fats in our body and that is associated in sinking blood anxiety as well, Diabetic people are most expected to form cardiovascular disease.

The diet should be valuable in vegetables, grains, and compound carbohydrates.

Here is the example:

For breakfast

- Low-honey, full grain breakfast muesli

- scan milk - 1 cup

- Stewed fruit

For Snack

- fullgrain toast

- Low-cal jam

For dine

- Large salad

- chicken pieces

- vegetable soup

- fullgrain muffin

For Snack

- moist fruit

For feast

- Beef curry

- fullgrain rice

- Vegetable tartlet

Diabetes anybodys might feel a kind of deprivation about the intake of some of their preferred dishes and foods. They feel that their liberty to wish foods is alone as they are forbidden to eat foods with salty and honey and high cholesterol. But all of this is for their own payback, you must to be alert in the foods you eat bereason you might not know that bereason of that food you will undergo in the coming and even can start to your killing. You must be conscious of your diet. respect your American diabetes diet to live longer.

The complexities of the subject matter within this article strive to give you a better look at what this subject is all about.

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Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone’s pancreas doesn’t generate enough insulin, their body will develop diabetes.

A short list of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue. But the surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test.

Type 1 diabetes is the more acute form. It is typically treated with special dietary restrictions, exercise and occasionally with insulin. Type 1 diabetes usually will be treated with special diet, exercise, and a weight loss plan before insulin is added. This form of diabetes is considered an insulin dependent disease.

A less severe form of diabetes, Type 2 diabetes is first treated with a diabetic diet,
exercise and weight loss. If theses measures are not successful in controlling blood sugar and insulin levels, oral medications may be added. Insulin is then finally considered if these also are unsuccessful. Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, he pancreas still produces the right levels of insulin but the body has become resistant to it.

It is feasible to delay the onset of Type 2 diabetes if it runs in the family. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage. If Type 2 diabetes is not treated, eventually the same complications may ensue as those seen with Type 1 diabetes.

Gestational diabetes is seen in pregnant women. Normally it disappears after the birth of the baby, however, treatment for the mother to stabilize the blood glucose levels will decrease the chance of complications to the baby as well as mother.

Juvenile Onset diabetes is another major form of diabetes that affects many children. It is believed to be the onset of Type 1 diabetes. If a child is showing even a few of the symptoms of diabetes, it’s vital that they be checked by a doctor. It is estimated that over two million adolescents are in the pre-diabetes stage. This is mostly due to being overweight. In this condition, blood glucose levels are high but not high enough to be considered diabetes. Teens usually develop this between the ages of 12 and 19.

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Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.


By diabetes type I the cells producing insulin are destroyed. Then less glucose is taken up from the blood into the body cells and utilized there, and glucose accumulates in the blood.


THE CAUSES AND MECHANISMS OF DIABETES TYPE I

The cause of the disease is not well known. An auto-immune response attacking the insulin producing cells in the langerhansian islets may be a cause. Virus infection may be another cause. The disease also is to some extend inherited.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 1 are a consequence of these mechanisms.


SYMPTOMS OF DIABETES TYPE 1

The disease often starts suddenly. Often children or young people are attacked by the disease. The lack of insulin causes an increased amount of blood sugar. Early symptoms of the disease are:

-Increased urine production
-Dehydration (lack of water in the body)
-Abnormally high thirst as a consequence of increased urine production
-Dryness in the mouth
-An abnormal high appetite
-Feeling extremely tired and weak
-Weight loss, even when one eats well
-Impaired vision

If the blood sugar level is not stabilized to a normal value, there will be an accumulation of chemicals in the body called ketones, and this condition is called diabetic ketoacidosis. This serious condition can lead to coma and death. The signs of ketoacidosis are:

-Vomiting,
-Pain in the stomach
-Rapid breathing,
-High pulse rate
-Somnolence (abnormal tendency to sleep)

In the long term, diabetes type 1 can severely hurt the blood vessels in vital organs. This can further cause damage to the heart, eyes, kidneys or other body organs.


TREATMENTS OF DIABETES TYPE 1

Diabetes type 1 is treated with insulin injections. Implanting insuline cells in the pancreas is an experimental treatment. Another experimental treatment is to implant stem cells in the pancreas that can develop into new insulin producing cells.

Another important module of the treatment is regulation of the amount of sugar and fat consumed through the diet so that it fits together with the insulin-amount injected. Also regular monitoring of the blood sugar level to regulate the insulin amount is an important part of the treatment.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease or replace insulin injections, but they can help the body to regulate the blood sugar level. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and that have proven their effects in scientific studies.

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One of the great things about the Internet is that it’s created a global community for discussions of topics such as diabetes. You’ll find there are a number of forums that will allow you to talk to others facing your situation.

If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of your life for the foreseeable future.

A glucose meter (or glucometer) is a medical device for determining the approximate amount of glucose in a drop of blood obtained by pricking the skin with a lancet. Glucose meters are portable and designed for use by ordinary people, especially those with diabetes.

There are now dozens of models of glucose meters. Typical features common to most. The average size is now approximately the size of the palm of the hand, though some are smaller or a bit larger. They are battery-powered. A consumable element containing chemicals which react with glucose in the drop of blood is used for each measurement. For most models this element is a plastic test strip with a small spot impregnated with glucose oxidase and other components. Each strip can only be used once and is then discarded.

Cost is a major issue for most people, but there’s good news if you have any kind of medical insurance. A glucose meter is typically considered to be a vital part of medical treatment and insurance companies often pay for a portion or the entire cost of the meter. At the same time, there is sometimes a limit on the amount the insurance company will pay, and that may severely limit your options.

While cost is naturally important, remember that you’re going to be living this life from now on. Finding a cheaper glucose meter that requires a more serious stick for blood may seem like the best option when you’re writing the check for the meter, but the tedium of the daily stick may negate that cost in the long run.

There are some companies out there that help with the cost of a glucose meter if you meet specific income guidelines. This may be a good answer if your quandary about which meter to buy is purely based on financial restraints. Remember that Medicare often pays on this important testing equipment as well. Your doctor, druggist or representative of a local medical supply company may also be good sources of information about how to find the best deals and how to get help paying for a glucose meter.

Finding a very inexpensive glucose meter may be the best answer to this situation. If the meter is accurate, it’ll get you through the initial period of adjusting your life to the regular testing of your blood sugar. Then take time to do some research into what’s hot and what’s not in glucose meters. You’ll find that some make absolutely ridiculous claims and you may have to ask some questions to find those companies that produce the glucose meter that will work best for you and your lifestyle.

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One of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.

Are you eating yourself into diabetes type 2?


Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic...

1) Unconscious eating... No, I don't mean 'sleep-eating' (I wonder if there is such a thing?) I'm talking about automatic eating without any conscious thought to what is happening.

How often do you do something else whilst eating? Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation? If you're anything like me it's probably a rare occasion when you just sit and have a meal, without interruptions.

A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on.

How much extra do you eat, without realizing it, because you are absorbed in a book or TV program?

2) Eating speed.. Ever finished your meal before others? Ever bolted your food down and then felt bloated afterwards?

In a recent Sky TV program Paul McKenna (the famous hypnotherapist) explained how the simple act of slowing down whilst eating; putting your knife and fork down between mouthfuls, can contribute to weight loss.

Think about it, if you're eating more slowly you'll know when you are full. You won't continue eating and get that uncomfortable bloated feeling. And you won't put extra weight on.

Watching that program gave me an 'Aha!' moment, because that's exactly what my father has done all his life. It's a standing joke in the family that he takes so long to eat a meal - he often finishes half-an-hour after everyone else. And guess what? Yep - he's as skinny as a rake. Wish I could say the same about me!

3) Snacking... Are you really hungry when you snack? Or is it that you "just fancy a bite to eat"?

Snacking is probably one of the biggest contributions to weight gain. It's not so much the snacking, it's what you snack on! Cookies /biscuits, chocolate, cakes, snack bars - all these contain massive amounts of sugar that increase the burden on our immune system. If you overload your system with sugar it may not cope, you could end up with insulin resistance and that leads to type 2 diabetes.

Healthy, no added sugar or sugar free snacks are the best options if you MUST snack.

4) Sugary drinks... Do you have a favorite soft drink? If you do, is it a sugar-sweetened drink or a concentrated sugar-rich fruit juice? And, on a hot day, how much do you drink of that favorite? Half-a-liter? One liter?

It's all added sugar, which not only impacts on your weight, it also impacts on your body's control of the sugar levels in your blood.

In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%.

So, are you planning to be part of the diabetes epidemic? OK, maybe you're not PLANNING to... but maybe your unconscious eating habits have got you on that slippery slope to diabetes. A little thought about what you eat, where and how, can reduce the risk for you.

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Diabetes and care— there cannot be a better combination of words in the world of diabetes!

Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?

But don't you despair. You can fight it out with proper care.

The two words that stand uppermost in diabetes care are diet and exercise! If you are disciplined in these two areas, half of your battle is won!

Be in the know that 50 to 60 percent of daily calories come from carbohydrates, 12 to 20 percent from proteins, and not more than 30 percent from fats.

As for diet, let the balance weigh heavily in favor of fruits, vegetables and lots of fiber. More intake of fiber will help you immensely. Give up your past habit of taking heavy meals. Take in small quantities, as and when you are hungry. Extremely high or low blood glucose levels need to be avoided. As for losing weight, “slow and steady wins the race.” You have already consulted your doctor, you strictly go by the norms given to you and you lose two pounds per week. Very good! That's good progress.

The risk of heart diseases and liver problems are ever there for diabetics. The food items that are major sources of saturated fats must be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.

You must remember the following points, which are your lifelines:

1. Maintain the normal blood glucose level.

2. You have the possibility of heart and liver diseases. Limit your food items from this point of view.

3. Maintain the desired level of weight.

With all the emphasis on diet, research on influence of various types of foods on the diabetes patients is still going on unabated. Researchers in this area are the most confused lot. They are certain about effects of some items of food. Vague opinions also float. For example, the researchers are sure that cooked foods raise blood glucose higher than the raw foods. Whether foods with sugar raise blood glucose higher than the foods with starch, is still uncertain!

Diabetes care will, perhaps, be a hot subject for all time to come—so far, diabetes is alive and kicking!

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Diabetes and Insulin

Diabetes is a condition in which the body either does not manufacture sufficient amounts of insulin or does not properly use insulin. Insulin is a hormone made by the pancreas that is necessary for the transport of sugar from the blood stream into the cells for use as energy. Type 2 diabetes results when our bodies become insensitive to insulin and cause our blood sugar go out of balance. For this reason, we want to do everything we can to remain insulin sensitive. When we are insulin sensitive, our bodies do a much better job of moving glucose from the blood and into cells.


Various herbs, foods, vitamins, and minerals have been shown to promote insulin sensitivity and help maintain proper blood sugar levels. Vanadyl sulfate increases the body's insulin sensitivity. Gymnema sylvestre is a well known herb helpful in blood sugar control by controlling sugar cravings and nourishing the pancreas.

Exercise also increases insulin sensitivity. People involved in athletics are known to require less insulin. Besides improving insulin sensitivity, exercise helps us to control our weight and reduce body fat. Weight control is a very important aspect in maintaining insulin sensitivity.

Another important factor in maintaining proper blood sugar levels and insulin sensitivity is a healthful diet. Complex carbohydrates found in most vegetables, apples, grains, and nuts are slow to digest. Slowing the process of digestion promotes healthy blood sugar levels and avoids the highs and lows associated with the intake of refined sugars. We should also avoid saturated fats. The healthy fats contained in fish, olive oil, and flaxseed help us to maintain insulin sensitivity.

Type 2 Diabetes is the most common form of diabetes and results from insulin resistence. The above methods have been shown to be extremely helpful in maintaining insulin sensitivity, promoting lower blood sugar levels, and avoiding the complications associated with diabetes.

For further information on diabetes treatment visit http://www.diabetessites.com/diabetes-treatment.html

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We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.


Here are some mouth problems common in diabetics.

Plaque

Plaque is, of course, a problem for many people, not just diabetics. But it's caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak—I'm sure you know how that feels. But it's more than just inconvenient, it's dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.

While there are artificial saliva substitutes, which your dentist can tell you about, you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course, drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we need, but the saliva we do have is high in sugar content, so it's double trouble for us. This can cause a fungal infection called candiasis, commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though, so ask your dentist.

As a diabetic, you must pay great attention to oral hygiene. Brush your teeth twice a day, and floss daily. Examine your gums for signs of problems—and always visit your dentist at least twice a year.

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Diabetes can play havoc with your eyes, and sometimes there are no early sumptoms. So you may have no idea anything is wrong until your eyesight is in danger.

Here are the main eye problems that can be caused, or made worse, by diabetes.

Cataracts

These are often described as a clouding of the lens of the eye. They are treatable by surgery in most cases.

Glaucoma

Our eyes are largely made up of fluid, and when the pressure of that fluid builds up too much inside the eye, you have glaucoma. Left untreated, it can damage the optic nerves, and even lead to blindness.

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as the retina. The retina contains very small blood vessels that can be damaged by diabetic retinopathy. Sometimes there are symptoms such as blurred vision, but often you won't even know anything is wrong until the condition is well advanced. In the worse case, it leads to blindness.

Early detection is the key to battling all of these conditions, and the best diagnostic tool available is the dilated eye examination. This is a test in which special eye drops temporarily enlarge your pupils, allowing the doctor to see the back of your eyes. This test (which is painless) can detect cataracts, glaucoma or diabetic retinopathy in their early, treatable stages.

Eyesight is precious, so if you have diabetes do yourself a favor and make an appointment for your dilated eye examination. And then do it again every year from now on.

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You might be thinking "What's the connection between diabetes and the menopause?"

Well, for ladies reaching that certain age, it can be very traumatic - especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes...

For a diabetic taking medication, keeping blood sugars at the right level is a balancing act. If sugar levels drop too low, because of not eating enough or at the right times, you suffer a hypoglycemia episode (sometimes called 'hypo' for short). For me, this usually manifests itself as shaking; irritability; sweating and a faint-headed feeling.

If you are diabetic and have ever had low-blood sugar you may recognize some of these symptoms, amongst others. A quick 'glucose fix' usually settles it within 5-10 minutes.

Now, compare that to some of the symptoms of starting the menopause; hot flushes [I call them 'power-surges' ;)] - similar to the sweats of a hypo; mood swings - akin to the irritability you might experience during a hypo. It's very easy to confuse the symptoms you are feeling.

When I first started the menopause, I frequently confused waking at 2 a.m. in the morning in a cold sweat as a hypo and took a quick sugar boost to settle myself. That pushed my blood sugar levels up when I didn't need it. Not a good idea!

It was only after visiting my Doctor to talk about these frequent, unexpected hypos I discovered I was starting the menopause (I was in my late 40s, so it was rather unexpected, normally it doesn't occur until early-to-mid 50s).

If you are a lady, with diabetes controlled by medication, and you are in your early 50s and you start having frequent, unexplained hypos - check your sugar levels before 'treating the condition'. And get your Doctor to check your symptoms. You may be confusing symptoms of diabetes and the menopause.

And guys; if your lady normally has great control of her diabetes and suddenly seems to be showing the same symptoms when she was getting her diabetes into balance (if you knew her then) please be supportive and understanding, she's going through one hell of an experience, but I promise, she will come through and be her normal, loving and charming self once again.

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We diabetics have to take special care of our feet, or we can find them troubled in
two ways: reduced blood circulation and nerve damage.

Here's what to look for and some prevention ideas.

Symptom:

If your feet are constantly cold, your legs are sore when you walk, or your feet hurt
in bed at night, you may be suffering from poor blood circulation. This, in turn, can
slow down the process of healing when you have cuts or other damage to your feet.

Prevention:

Staying physically active is one way to help improve your circulation. You also need
to control your blood fat and sugar levels, as well as your blood pressure. And of
course, don't smoke.

Symptom:

If your feet are numb, you have a burning sensation on the soles of your feet or pins
and needles in your feet, you have signs of possible nerve damage.

Foot nerves are the longest in our bodies and are therefore susceptible to damage
by diabetes. If these nerves are damaged, the feelings are lessened, so we could
have the cuts or blisters that can lead to ulcers, and we wouldn't even know about
it.

Prevention:

Check your feet regularly to be sure there are no signs of injury. If you develop
corns or calluses, have them treated immediately by a podiatrist. Wash and dry
carefully between your toes, and keep your nails trimmed and smooth.

Everyone likes to have their feet pampered, but for us diabetics it not only feels
good, it also prevents serious health problems in the future. So book that foot
massage now!

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Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.

What is Diabetes?

Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.

What are the types of Diabetes?

According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.

What are the common symptoms of Type- 1 Diabetes? Some of the common symptoms of Type- 1 Diabetes are:

Excessive Thirst Frequent urination Unexplained weight loss Irritability Weakness Fatigue

What are the common symptoms of Type- 2 Diabetes? Some of the common symptoms of Type- 2 Diabetes are:

Loss off weight Numbness in hands or feet. Uncontrolled infections Pain in the limbs Inflammatory chest infections Dimness of vision, contrast Excessive thirst Body weakness

What are the different tests for Diabetes?

Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine.

Blood Test: In this, blood is taken to test the glucose level. This is more accurate test to confirm diabetes

Which parts of my body are affected by Diabetes?

Blood Vessels: Higher level of glucose damage the blood vessels. As a result of this most of the diabetic complications occur in blood vessels.

Heart: Diabetes affects the heart by: Increasing the amount of fat in blood and increasing the amount of homocysteine in blood.

Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate waste products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.

Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision

Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.

Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness

Home Remedies for Diabetes:

The best remedy for this disease is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.

Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.

Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.

The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.

Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.

Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

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