This article will take a beginners look at this interesting subject. It will give you the information that you need to know most.

Vitamins and reserves can be absorbed by the body in a number of behavior. They first input our body through the food we eat. Secondly, we can take vitamin supplements to mount the total of important vitamins and reserves. There are different methods of winning medication and one of the most usual methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages if there are any? Read on and find out.

Better or Easier Absorption for Kids

while liquid vitamins may elegance inferior than vitamins in flavored, chewable lozenge forms, they are however easier to absorb. There are plentiful suitcases in which children have harms with pungent, breathing and swallowing modestly because of their failure to absorb medication or vitamins in this form.

We hope that the first part of this article as brought you a lot of much needed information on the subject at hand.

This is the same catch as well for adults who have vanished their ability to inspect their chops or are incapable to digest something that is not in liquid form.

Liquid Vitamins are More efficient

Because of its form, liquid vitamins can be assimilated immediately into the blood rivulet for a more total administration of the vitamin and its median absorption assess is approximately 90 to 98%. It is also three to five period more concentassessd than vitamin pills and this guide to elevated bio-activity and superior therapeutic promotes.

The relate between Antioxidants and Liquid Vitamins

Have you ever wondered whether or not liquid vitamins enclosed oxidants as well? Vitamins E, C and A are examples of antioxidants and they are usually found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in detail confine such antioxidants or they'll attest to be ineffective compared to other vitamins. reminisce that the most important of all antioxidants , Vitamins A, C and E are not internally formed by the body so they must be a frequent match in our diet. Antioxidants are our major guard against property of wounding corrosion reactions. Antioxidants are our best weapons against torment from any form of pest. lacking it, we are primarily weaker and minus vigorous.

Liquid Vitamins versus Digestive Acids

One mind why people snub to acknowledge the promotes of liquid vitamins is because of the assumed destruction by digestive acids of any vitamin or stone that it does not grant as part of the manner of digestion. The difficult is, in detail firm. Our digestive routine actually wishs or is able to better absorb liquid vitamins and reserves instead than those made in pill or casing form.

A vitamin pill or lozenge has to be digested completely before it can promote the person body. It must be terminateed down into absorbable nutrients or only up to thirty percent of it will be absorbed by the person body. Liquid vitamins however impart a better and easier liquid for the digestive routine. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed candidly by the body.

It's necessary to recollect that digestion does not majorly affair to terminate vitamins and reserves but instead to transform them into substances it can use to imattest the broad constitution of the body.

Liquid Vitamins: noxious or Not?

Another catch posed is the total of colloidal reserves found in liquid vitamins. Are they wounding or not?

In fact, even plants and fruits confine a copy of such reserves in them. Apples, for command, confine 3-5 mg of aluminum as it's one of the most abundant rudiments that can be found in the ascend of the Earth. But do you gather someone telltale you that apples are unsafe to your strength? On the difficult, what we are more prone to gather is that an apple a day keeps the physician away.

And so it must be with liquid vitamins as well. Containing a slim total of colloidal stone doesn't mean it's bad for our strength right away. Colloidal reserves, are above all also, easily happening rudiments and can not hence be avoided.

You Have a catalog

At the end of the day, however, it's still up to you whether or not you want to take vitamin supplements in liquid or firm form. What very matters is what you wish and which will ultimately work better for you.

What you have learned while reading this informative article, is knowledge that you can keep with you for a lifetime.

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In this article, we hope to share with you the many aspects that this important subject has to offer you "Your Thyroid and Weight loss – The Connection is Real".

Your thyroid dictates greatly of your metabolism, any malfunction or disease afflicting this region may basis you to have harms in metabolism principal to a radical obstacle with your weight you may moreover advantage weight, mislay weight, or may find that down weight is harder than habitual.

Those that arrange diets do not take into consideration how their thyroids and metabolism may disturb their weight loss code. Most experts and even the media pitch in and advise that the best way to mislay weight is cut calories.

Those with a prepare called hyperthyroidism endure from an overactive thyroid principal to one having his or her metabolism rocket. If this is the argument, then you will perhaps mislay weight abrupt. This is a pleasant proposition for some whom longing to mislay weight. However, this is actually dangerous to the wellbeing.

If you feel that you haven’t learned anything new thus far, there is a whole new realm of information in the rest of this article.

Whisper from the health difficulties such a disease brings, one will also discern weight harms as a product. These people have hassle trust on weight and may discern weakness and stuffed of the eyes. This disease may want singular healing from doctors.

Hypothyroidism on the other hand plant in the other guidance stupiding metabolism pending the body advantages weight at an incredible scale. Like hyperthyroidism, hypothyroidism basis’s a common weakness in the body. It too may want singular healing and may basis deep wellbeing harms if left unattended.

While hurtful calories in itself can be very hard for most people invent, the people complex in life and collapse struggles at the supermarket about whether to buy that ultra box of sweets, some have right the converse obstacle.

Instead of drinking too greatly calories which is an obstacle in itself, they eat too little calories instead.

Tricky? What tricky

The obstacle with some is that they trust that because the experts say that they have to cut calories, hurtful calories to an inordinate quantity will collect superior products. Unfortunately, it doesn’t work that way. While hurtful calories help diets, consuming too little calories pressed the body into a store style, the body’s metabolism stupid to adapt to the minor quantity of presented energy.

If your body enters this style, your body will work at such stupid metabolism that down weight becomes impossible. The practice here should be to shrink calories lacking the body stupiding its metabolism. Only then can down weight become easier.

Another obstacle that can develop from decreased metabolism is that when your metabolism stupidest due to a radical fall in metabolism, and then you abruptly eat a good, cheerful, calorie-crammed meal, you are destined to advantage more weight unsettled to the enlarged surplus of energy.

This is why an impoised meal is greatly discouraged among those that request to mislay weight. The abrupt loss and amplify of calories will basis an impoise in one’s energy consumption honestly disturbing fat deposit.

Here is a minimal computation to help you get to the right quantity of calories you will want per day so that you get your nutrients in the right poise.

First of all, multiply your weight in kilograms by 30. If you only know your weight in crushes, share it by 2.2 to get to its English equivalent. We share this number by 30 be basis that is the number of calories you want to keep your weight per crush of weight.

For example if your weight in crushes is 150, share it by 2.2. That will give you a celebrity of 68.18. This is your weight in kilograms. Multiply this by 30 and you will disembark at the quantity of calories you will want per day to keep 150 lbs.

You may consult a nutritionist to help you come mislay weight. In the end it all comes down to sums. If you consume more that your body wants, it food it as fat. Now is perhaps a good time to twitch studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydscale meals at 300 calories per meal. Drape out these meals in a day for optimum products.

While it may be minimal computation to get at records, do not overlook the previous mentioned statement that the body adapts to it’s prepare. Expose it to extremist ones and you may find manually receiving products you never hunted. Consult a nutritionist for more guidance.

Over time, you will begin to understand how these concepts really come together if you choose to venture into this subject further.

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Do you want the strength of a rhino? Would you like to have a rock hard, chiseled set of abs? How would you like to be the owner of 32 inch biceps? All of this and more can be yours in only 60 days with the help of our new, barely legal muscle building formula!


If you had a dollar for every time you’ve heard advertisements that sound like this, you would probably have a tidy little sum in your bank account by now. Just read any fitness or health magazine and you will notice that it seems as though half of the entire publication is nothing but ads for dozens of nutritional supplements. If you ever paid any attention to these ads, you will notice that just about all of them make some pretty outrageous claims as to what their products will do.

Now, there are some good supplements out there that can help give you a little extra boost in performance or supply some decent nutritional value to help you out with weight loss, but you have to know which ones to avoid so you can find your way to the ones that are worth using. Here are some things to look for that will tell you which ones to steer clear of.

The first obvious thing is, if the product claims to give you amazing results that just sound too good to be true, you will be disappointed with your purchase. While people want to believe there are magical solutions to weight loss and improved fitness, a good exercise regiment and proper diet is still the main ingredient.

You also need to be aware of the so called “experts” who endorse these products. What degree or certification do they have? What is their degree or certification specializing in? Did they get their degree or certification from a reputable organization?

Often, these products will rely heavily on testimonials and shaky evidence to convince you that their bogus claims are real. Testimonials are usually unreliable because they are often biased. Reputable experts such as scientists will report the results of their studies in medical journals so others can review and evaluate them. If there is no documentation in any medical journals, don’t believe their “experts” ramblings on the product.

Another sure fire way to know that a product is not on the level is to look for some key words. People tend to always believe that all of these products on the market have been inspected by the FDA to be safe and effective, but the fact is, the FDA does not have much jurisdiction over most of these products because of their claims that their product is “herbal” or “natural”. People often will believe that ads in magazines, on radio and especially on television are proof positive that they work.

Avoid any products with the words “fat burner”, “fat metabolizer”, “performance or strength booster”, “energy enhancer”, “anabolic or genetic optimizer” or “ergogenic aid”. Not one of these types of products has ever been proven to be effective or safe. Some have even been proven to be dangerous like in the somewhat recent deaths involving products like “phen fen” and “redux”.

The bottom line is this; every year new products are coming out on the market. Most of these are backed by little or no real research as to their effectiveness or side effects. As long as they make no medical claims, they are not classified as a drug, meaning the FDA does not evaluate them for effectiveness or safety. If you do feel you want to use any supplements, choose ones that make no lofty claims.

Look for products that only claim to boost calories or can be used as occasional meal replacements like protein powders, or claim to supplement nutrition like multi-vitamins. Don’t let yourself fall victim to false advertising schemes made by companies only looking to help you find useless ways to spend your hard earned money.

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Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung

Association, experts now think about 10 percent of the people with asthma are over age 65.

Some adults with asthma have dealt with the disease all their lives. Others may have had asthma as a child and experienced it again after many symptom-free

years. But if you've developed breathing problems as an adult, you have lots of company. Lateonset asthma is becoming more common and is often triggered by a

serious respiratory infection.

Women are more likely to be affected than men, possibly because of their smaller airways. Researchers think hormones may also play a part. They've found that

women who are on hormone replacement therapy (HRT) are 50 percent more likely to develop asthma than women who aren't on HRT.

Although asthma is a serious and potentially fatal disease, you can protect yourself by avoiding things that trigger an attack. Cigarette smoke, cold air,

dust, and mold are a few examples of asthma triggers. And research shows that eating foods rich in certain nutrients may help reduce your asthma symptoms.

Nutritional blockbusters that fight asthma

Vitamin C. Researchers say antioxidant vitamins could play an important role in preventing asthma or controlling its symptoms. Vitamin C is the perfect

example. Studies have found that vitamin C not only improves asthma symptoms, it helps you avoid the disease altogether. For top-notch asthma protection, mix

up a fruit salad with oranges, pineapple, strawberries, kiwifruit, and papaya. Then pile your dinner plate with high-C vegetables like broccoli, red and

green peppers, brussels sprouts, cabbage, and peas.

Vitamin E. Another antioxidant powerhouse that may cut your risk of asthma is vitamin E. A study in Saudi Arabia found that children who had the least

vitamin E in their diets were three times more likely to get asthma. Research also shows that vitamin E helps protect you from developing this condition as

an adult. For extra lung protection, sprinkle some vitamin E-packed wheat germ, almonds, peanuts, or sunflower seeds on a salad or in baked goods.

Vitamin A. This vitamin completes the asthma-fighting trio of antioxidants. Studies find that people who eat vitamin A-rich foods tend to have clearer air

passages, which makes breathing easier. You'll find vitamin A in meat and dairy products, especially beef and chicken livers, cottage cheese, ricotta cheese,

and egg yolks.

Lycopene. Think pink - or red - to help avoid asthma symptoms. Lycopene, the carotenoid that gives foods their pink or red coloring, may protect against

asthma, according to a recent small study. Researchers gave people with exercise-induced asthma 30 milligrams of lycopene each day for one week. At the end

of the week, more than half the people showed significant protection against asthma symptoms.

It's always best to get your nutrients from foods, and in this case, it could earn you double protection. Many foods that contain lycopene, such as tomatoes,

pink grapefruit, and watermelon, are also high in vitamin C.

Magnesium and selenium. These minerals may be the dynamic duo of asthma-fighting minerals. Magnesium acts as a bronchodilator, which means it helps open up

your airways, making it easier to breathe. Selenium's power against asthma may come from its antioxidant abilities. Studies show that people with low levels

of selenium are more likely to have asthma. You'll find selenium in meats and shellfish and in vegetables and grains grown in selenium-rich soil. Food

sources of magnesium include avocados, oysters, and beans. Broccoli is a good source of both minerals.

Water. A tall glass of water could be your ally if you're asthmatic. Researchers at the University at Buffalo (UB) discovered that the symptoms of people

with exercise-induced asthma got worse, both before and during exercise, when they didn't drink enough water.

Frank Cerny, Ph.D., stresses the importance of drinking water, especially if you have asthma. "The message continues to be, `Drink fluids whenever you get

the chance," says Cerny, chairman of the UB Department of Physical Therapy, Exercise, and Nutrition Sciences. "If you have asthma, dehydration may make it

worse, particularly during exercise."

Your body needs water long before you feel thirst so don't wait until you're thirsty to wet your whistle. Make sure you drink at least six full glasses of

water every day - more when you exercise.

Caffeine. Start your morning with a fragrant cup of coffee, and you may ease your asthma. Caffeine is chemically related to theophylline, a drug used to

treat asthma. When you have an asthma attack, the muscles around your airways tighten up and your passages swell, making it difficult to breathe. Caffeine

helps relax your bronchial tubes so your airways stay open. Research shows that caffeine can help improve symptoms for up to four hours.

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While superfoods like blueberries, tomatoes and spinach have achieved the nutrition equivalent of celebrity status, other fruits and vegetables generate little excitement - and even confusion.

The researchers and scientists at the Dole Nutrition Institute took another look at several foods commonly regarded as "nutrition zeroes" and found out that some of them are actually "nutrition heroes." Here is a list of four under-appreciated - and even misunderstood - fruits and veggies that deserve a place on your plate:

* Avocados: Some of the smartest folks I know avoid avocados as "high fat" foods, but the monounsaturated fat in avocados protects your heart by lowering LDL "bad" cholesterol while raising HDL "good" cholesterol. Avocados also contain fiber and the phytonutrient beta-sitosterol, which also help control cholesterol, and lutein, which promotes eye health.

Looking for a food source of vitamin E? Avocados have the highest gram-per-gram content of this powerful antioxidant. Finally, if there was a "superfood for your liver" category, avocados just might qualify. In one Japanese study, avocados beat out 22 other fruits as the best defense against liver damage.

* Celery: A dieter's standby, celery is often dismissed as a nutrition nonentity. But it turns out that two stalks provide an excellent source of vitamin K and a good source of vitamin C, folate and potassium - all for just 20 calories. Celery is also loaded with phytonutrients such as quercetin, which promotes prostate and brain health, and apigenin, which may help slow prostate tumor growth.

* Parsley: Regarded as little more than a garnish, parsley actually packs a powerful nutrition punch. Just 1/4 cup provides more than 300 percent of the Daily Value of vitamin K and contains an excellent source of vitamins A and C.

Parsley is also a top source of the antioxidant flavonoid apigenin, which, in addition to protecting the prostate, may also help reduce the risk of breast, colon, skin and thyroid cancers. Parsley's abundance of phytonutrients - beta-carotene, lutein and zeaxanthin - can help safeguard your sight, and chewing on a sprig can help freshen your breath.

* Potatoes: The fact that spuds are America's favorite vegetables wouldn't be so bad if they weren't usually deep-fried, processed and drowned in saturated fat. In fact, a medium baked potato with skin has 163 calories, no fat, and provides an excellent source of potassium and vitamin C, plus a good source of fiber, magnesium, copper, manganese, niacin, vitamin B-6 and folate.

Potatoes also supply chlorogenic acid, a phytonutrient that may block the formation of carcinogenic nitrosamines and reduce the risk of liver and colon cancers. A recent British study discovered compounds in potatoes called kukoamines, which may help lower blood pressure levels. When eating a potato, leave the skin on for added fiber and nutrients.

So, if you've been dismissing one of these nutrition heroes as a zero, give it another chance and see if you don't end up feeling more hale and hearty yourself.

Jennifer Grossman is the director of the Dole Nutrition Institute. - NU

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Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let's look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.

Argument #1: Our foods no longer contain the nutrition they should

Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from the grocery store, there is little to no lycopene or other nutrients left in it. The tomato was likely grown on nutrient depleted soil, fertilized and sprayed with toxic chemicals, picked green, then gassed to turn it red. Little wonder it has no nutrition value left!

Another culprit in the nutrition depletion of foods is our food cooking and preparation. Even if you could by some magic acquire a nutrient rich tomato, cooking or storing the tomato will destroy most of the nutrients. For example, studies have shown that phytonutrients begin breaking down less than 24 hours after the vegetable was picked!

Of course, there are many other factors contributing to the poor nutrient content of our foods: breeding, GMOs, storage, etc, etc. Once you consider all of the factors causing the poor nutrient content in our food, it becomes quite logical to take supplements to replace these nutrients.

Argument #2: We no longer eat the right foods

If you eat a 100% organic, fresh diet, you're a long ways ahead of the rest of us. Of course, the foods you're eating are still nutrient depleted, as we saw above.

But for the rest of us, we need to supplement our diets also because we're just not eating the foods we should. Currently, french fries are the most consumed vegetable in the United States. We're just not getting the nutrients we need!

Argument #3: Environmental stress necessitates nutritional supplements

The Los Angeles Times ran an article last year revealing a startling finding: scientists announced that by the time a child born in LA was 2 weeks old, he had already been exposed to more toxins than would be acceptable for his entire life! While we don't all live in Los Angeles, we're all subject to environmental stress that puts extra burden on our immune systems. Even our drinking water has chemicals and toxins in it.

The best way to counter the stress on your body's health caused by all of these toxins and such is to support your body with proper nutrition. Since our foods are nutrient depleted, the only way to properly support your health is through nutritional supplements.

Argument #4: Nutritional supplements allow us to benefit from nutrient rich foods around the world.
Even if our foods weren't nutrient depleted and our environment wasn't toxic, nutritional supplements would still have benefit. They allow us to benefit from plants and nutrient rich foods found around the world that otherwise we would be unable to benefit from. Good examples would be the goji berry from China, the Australian bush plum, and many others.

Do you want optimal health? The only way to properly support your body's health is to take quality nutritional supplements.

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Prevention Versus Cure

We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition. When we are healthy, wholesome nutrition can prevent us from getting sick. Similarly, when we are sick, proper nourishment can help us recover from illness.

Nutritional Immunology is a science that studies the relationship between nutrition and the immune system. Healthful foods contribute to a strong immune response system, which fights disease-causing bacteria. Many people make an extra effort to be aware of nutrtition when they are sick, but few take the preventive measures that could have stopped the illness before it started. The essence of Nutritional Immunology promotes overall health regulation rather than trying to repair the problem once it occures.

Concerns of Modern Medicine

Even though medical drugs can provide us with symptomatic relief, there are many considerations to weigh carefully regarding the intake of elements in our bodies. Is the desired effect occuring? Are there adverse side effects? What is the precise dosage needed for the illness? Will this drug interact negatively with other drugs? It is the responsibility of every consumer to ask these questions and learn the essential facts. The patient should take an active participation with a thorough and symphathetic doctor if a drug is needed.

The Best Solution

Essetially, each time we choose whole foods and excellent nutrition, we allow our "internal doctor" to do the work. By filling our bodies with the finest treasures harvested from the earth, it is possible to achieve a healthier lifestyle without detrimental side effects. The most notable difference in consuming whole foods rather than harsh chemicals is the unknown effects. Clearly, the best solution is to avoid illness together. It is time to live proactively: to foster proper nutrition in our diets, to gain the rewards of a powerful immune system and in turn to enjoy the fruits of a healthy body.

The Essence of E.Excel Family

E.Excel family is dedicated to the research of Nutritional Immunology. Education is the lifeblood of our industry: by sharing our understanding with each person we contact, we give the gift of health and knowledge. By gaining the insight on how to prevent illness, we can maintain a healthy and energetic lifestyle. Also, by knowing the side effects of different drugs, we can prevent major harm to our bodies. At E.Excel, we understand the power that exists in knowledge and want to offer that proficiency to each of you.

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Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack - the annoying symptoms of a cold war waging closer to home. To varying degrees, all people are forced to combat the dreaded cold and its violent relatives. Although it has long been said that there is no cure for the common cold, sufferers seem willing to try anything to breathe easy again, collectively spending billions of dollars each year on cold-related medicines, cough suppressants, antihistamines, asthma drugs and antibiotics. Despite controversial data regarding the efficacy of these drugs, people casually consume them, only to discover that drugs' harmful side effects are a heavy price to pay for temporary freedom.

Cold and Allergy Medicines

Because a cold is caused by a virus, it cannot be cured by medication. Cold medicines may help suppress symptoms, but the cold virus continues to roam inside the body. Notwithstanding this fact, potentially harmful cold medicines abide in most household medicine cabinets. Beside their questionable ability to offer relief, cold medicines may contain drugs such as triprolidine, pseudoephedrine, guanifenesin, phenylpropanolomine and pheynylephrine. Many cold medicines combine several of these chemicals into one tablet, giving the false impression that more is better, when in actuality, they merely increase the risk of unwanted side effects. The damaging results of these drugs may include high blood pressure (especially dangerous for people with heart disease, diabetes or thyroid disease), confusion, nervousness, dry mouth, constipation, difficulty urinating, decreased sweating and worsening og glaucoma.

Unaware of these side effects, many people also mistakenly use cold medicines to regularly treat allergies. Nasal sprays containing ingredients such as pseudoephedrine hydrochloride or other antihistamines may prove harmful to sufferes of allergies. Using these ingredients may lead to rebound congestion, icreased nasal stuffiness and permanent damage to the membranes lining the nose.

Cough Suppressants

Just as a runny nose promotes beneficial drainage, a fact ignored by many, a cough can also be a productive way to naturally remove harmful material. Although a dry or painful cough may be a sign of a more serious condition, most coughs should not ne depressed. Adverse effects of cough suppressants such as hydrocodone, dextromethorphan and phenyltoloxamine include skin rash, dizziness, nausea, nasal congestion, constipation, dry mouth, difficulty urinating, blurred vision and headache.

The combination of iodinated glycerol and codeine, commonly promoted as a cough suppressant, should especially be avoided. An unpublished study performed under the direction of the National Toxology Program (Department of Human Services) found that Iodinated glycerol may cause illnesses as severe as cancer. In general, coughs are most effectively combated by clear liquids, which help thin mucus and promote effortless breathing.

Antibistamines

Ironically, some drugs prolong cold symptoms and antihistamines are a prime example of drugs people wrongly assume can effectively treat any illness. Antihistamines can actually make a cold or cough worse by thickening nasal secretions and drying mucous membranes. They can also cause serious side effects including confusion, short-term memory loss, disorientation, dry mouth, constipation, difficulty urinating, enlarge prostate, increased body temperature, unusual bleeding, ringing in the ears, stomach upset and worsening of glaucoma.

The antihistmaine hydroxyzine, used to treat itching and hives, may also cause restlessness, seizures, trembling or shakiness. Another antihistamine, diphenhydramine, may cause unusually fast heartbeat, increased sensitivity to the sun, unusual bleeding, sore throat, nervousness, restlessness, irritability and ringing in the ears.

Adverse cardiovascular effects are extremely rare, but patients using the antihistamine astemizole have reportly experienced cardiac arrest, venticular arrhymias and even death as a result of the drug.

Asthma Drugs

Although its symptoms resemble that of the cold, asthma is a delicate condition that must be carefully monitored and treated. Drugs such as aminophyllines, theophylline and oxtriphylline are frequently used to treat symptoms of chronic asthma, bronchitics and emphysema, including difficult breathing, sneezing, chest tightness and shorteness of breath.

Asthma drugs open airways in the lungs and increase airflow, making breathing easier, but this process is not without risk. The body can only tolerate a specified amount of an asthma drug. Too little may bring on an asthma attact; too much can lead to seizures, irregular heart rhythms, pounding heartbeat. Adverse effects include bloody stools, confusion, diarrhea, dizziness, flushed skin, headache, increased urination, loss of appetite, muscle twitching, nausea, trembling, trouble sleeping, vomiting of blood, heartburn, etc.

The asthma drug pirbuterol can cause or wosen high blood pressure, diabetes or heart disease. Inhaled drugs, such as albuterol and terbutaline, have been found to cause tremors, jitters, nervousness, and in extreme cases, begign tumors in the ligaments and heart disease.

Antibiotics

While used to treat diverse bacterial infections, antibiotics are also prescribed to address the common cold. Unfortunately, antibiotics are often proved unnecessary, bringing harmful side effects instead of cure. In 1983, fifty-one percent of the more than three million patients who saw doctors for treatment of the common cold were unnecessarily given a prescription of antibiotics.

Since the cold and flu are caused by viruses, they cannot be cured by antibiotics. Antibiotics, when used incorrectly, can seriously damage the body's immune system. Side effects of antibiotics include allergic reactions, diarrhea, skin rash, abnormal weakness, joint and muscle pain, nausea or vomiting and bleeding. In extreme casses, a simple cold may even develop into pneumonia because the antibiotics makes the body less resistant to a bacterial super infection.

When given an antibiotic, the body can also develop a bacterial resistance to the antibiotic, making them useless in future instances when they could have proven effective. After many congressional hearings regarding these harmful side effects, it has become the general consencus that forty to sixty percent of all antibiotics are misprescribed.

In Conclusion

As evidenced, the harmful side effects far outweigh the benefits of medically treating cold-related symptoms. Despite this unsettling fact, cold, cough, allergy and asthma sufferes can still find relief. In many cases, common sense can prevent the common cold and its symptoms from ever attacking. People who don't smoke, for instance, are less likely to catch a cold because smoke paralyzes the hair-like cells that clean out the body's airways. Frequently washing one's hands is another effective way to prevent colds.

Proper diet in accordance with nutritional immunology, adequate amounts of liquid, and ample rest are also effective methods used to both prevent and treat cold symptoms. By taking preventative measures, even those most prone to attack can outwit and overcome the cold war offenders.

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Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to give their stomachs good reason for upset. Rather than choosing good nutrition, they depend on gastrointestinal drugs to calm their troubled insides only to continue making poor dietary choices. It is an endless cycle plaqued with a plethora of potential problems from unplesant side effects to irreversible damage to one of the body's most vital systems. Gastrointestinal drugs - such as antacids and anti-flatulents, laxatives, stomach acid blockers and ulcer drugs - may help the junk addict rationalize a substandard diet, but the body is not so easily fooled by these chemical dangers.

Antacids and Antiflatulents (Anti-gas)

An antacid is a common follow-up to a disagreeable meal, carelessly consumed as if it were a mere after dinner mint. However, the contents of antacids deserve cautious consideration. Many antacids feature aluminum hydroxide, an ingredient used to treat stomach acid and other antacids contain a combination of aluminum hydroxide, magnesium hydroxide and simethicone. Unfortunately, aluminum can cause bone damage, and the magnesium found in antacids can cause severe diarrhea. Doctors strongly discourage older adults with severe kidney disease from using magnesium antacids. Other adverse side effects caused by antacids ingredients include painful urination, dizziness, irregular heartbeat, mental changes, muscle weakness, diarrhea, vomiting and stomach cramps.

Not only found in antacids, the combination of magnesium hydroxide, aluminum hydroxide and simethicone is also taken as an antiflatulent (anti-gas) drug. But, according to physicians, there is no evidence that simethicone alone or combined with other ingredients effectively treats excess gas. In fact, physicians believe that treating excess gas is by and large a futile process. Suffers from excess gas may actually have a bloated feeling from overeating or discomfort from eating the wrong food. In this case, no anti-gas drug will help because the problem has nothing to do with gas. In general, the passing of gas is no cause for medical concern, but rather, a cause to improve diet.

Laxatives

Every year, Americans spend $725 million on laxatives (constipation 1). As with antacids and antiflatulents, many people take laxatives far more frequently than necessary. This is dangerous for several reasons. First, laxatives can cause lasting damage to the intestines and can interfere with the body's use of nutrients. Second, they can be habit forming. Of taken for long periods, they inhibit the body's natural abolity to digest food properly, causing consumer dependency. The unpleasant side effects are numerous and scientists are continually discovering additional causes for concern. For example, the laxative ingredient danthron was recently recalled in the United States because of its cancer-causing possibilities. According to physicians, laxatives should not be used to "clean out the system" or to promote intestinal regularity, a process the body generally controls naturally.

Unfortunately, even those with healthy diets are not immune to occasional constipation. Although it may be bothersome, according to physicians, constipation itself usually is not serious. For most people, dietary and lifestyle improvements can lessen the chances of constipation. A well-balanced diet that includes fiber-rich foods, such as unprocessed bran, whole-grain breads and fresh fruits and vegetables, is recommended. Drinking plenty of fluids and exercising regularly also help to stimulate intestinal activity.

Stomach Acid Blockers and Ulcer Drugs

Despite doctors' calls for improved lifestyles, the multitude of gastrointestinal drugs on the market is astounding. Stomach acid blockers, such as nizatidine, famotidine, cimetidine and randitine are another popular drug group used to treat duodenal and gastric ulcers and conditions caused by excess stomach acid. Long-term safety of these drugs is still unknown, but side effects may include confusion, hallucinations, dizziness, sore throat and fever, irregular heatbeat, abdominal pain, skin rash, depression, diarrhea, hair loss, headache and nausea. Because older people eliminate drugs more slowly from their bodies, they are at an especially high risk of side effects.

Ulcer drugs, such as sucralfate, misoprostol and omeprazole are used to treat and prevent ulcers resistant to the usual treatment with stomach acid blockers or antacids. Adverse side effects include constipation, dizziness, backache, drowsiness, dry mouth, indigestion, stomach cramps, difficulty breathing, fever, cloudy or bloody urine, bleeding or bruising and skin rash. Certain ulcer drugs have also been shown to alter chemical markers of bone metabolism, possibly leading to osteoporosis. Long-term suppression of acid by ulcer drugs can also lead to intestinal infections.

Stomach acid blockers and other ulcer drugs should not be taken for minor digestive complain such as occasional upset stomach, nausea or heartburn, as there is no evidence that they effectively treat these problems. They should also not be used by those with pre-existing conditions and in combination with other drugs, so it is critical to consult with a physician before taking any ulcer drug. It is also important to recognize that even with treatment, ulcers frequently return after a few months. As long-term prevention, people prone to ulcers should avoid smoking, foods that trigger ulcers and drugs known to aggravate ulcers, especially aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs).

Anti-Nausea Drugs for Cancer patients

Although most instances of stomach pain are caused by diet, feeling of sickness, including nausea and vomiting, are also side effects linked with chemotherapy drugs can affect the lining of the digestive system and others can cause people to lose their appetite for a time. More rarely, chemotherapy drugs can cause constipation. A doctor may prescribe one of a number of anti-sickness drugs (antiemetics) to stop or reduce these side effects. However, these drugs can cause further side effects including signs of tardive dyskinesia, parkinsonism and neuroleptic malignant syndrome. Eating small, frequent meals so the stomach is never empty, avoiding foods with strong smells and drinking clear liquids are simple dietary changes that may prevent the need for antinausea drugs (drum).

Effective Solutions to Gastrointestinal Upset

Stomach disconfort is real, but it is preventable in many cases. According to physicians, dietary changes, as oposed to drugs, should be the first solution in the attack against inner aches and pains. E.Excel family's goal offers healthy and delicious ways to better meet the body's nutritional needs. As medical studies demonstrate, improved daily eating habits may help prevent the gastrointestinal nightmares haunting the stomachs of millions. Furthermore, choosing a healthy lifestyle hushes the phrase "oh, I shouldn't have" and prevents emergency drugstore trips and the body will celebrate their absence.

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Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.

Nowadays many athletes, especially Body Builders, are utilizing natural Whey Protein supplements to replenish protein levels that are burned off through hard-core exercise routines. Amino Acids prevent deterioration in muscle tissue as well as provide endurance and assist in building mass. Proteins help supply these amino acids.

- So what exactly is Whey Protein?

Whey Protein is derived from cow's milk and is also a by-product of making cheese, which in the past was typically thrown out as a waste product. We now know that Whey Protein is rich in amino acids essential for building muscle and overall good health.

Whey Protein is also naturally found in breast milk as well as some types of baby formula. Although protein is also found in other foods such as meats and vegetables, Whey Protein is known to have the highest digestible levels of protein that the body can use.

Whey Protein offers several other health benefits like a healthier immune system, stronger bones, weight loss, and just plain overall better well being. Whey Protein is also sometimes used to help speed the healing of wounds or burns.

- Are there risks or side affects?

Since Whey Protein is derived from food it doesn't have any of the risks associated with man-made supplements. However, you can even have too much of a good thing if you're not careful. Extreme high use can be more than your liver can handle. Moderation is always best.

For those who are lactose intolerant, there is Whey Protein Isolate which has less than 1% lactose.

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This little helper entitled “Rescue Remedy” will not cause you to lose weight over the night. In fact, it will not cause you to lose or gain any weight at all: consisting of natural ingredients, it is meant to relax and ease you. Why can’t you do it yourself you ask? That’s a question worth exploring, but putting that aside, it turns out that most of the human population tend to feel tensions under these or other conditions.

Not so long ago one of my best friends got married, a few hours before the ceremony began, her (then) groom declared that he does not intend to dance at the wedding. You can only imagine her condition after hearing the news – tears were about to ruin her makeup, breathing difficulties and a general bad mood threatened to ruin the whole wedding. And just then, luckily for her, her mother came to the rescue with the terrific relaxing spray.

A few drops of the potion made her come to her senses. Needless to add, her husband danced after all, quite well too…men! Now besides weddings and other such extremes, there are everyday life stresses: exams, blind dates, job interviews, etc. Bach presents: an herbal mixture, 4 drops few times a day. Begin the process a few days before the stressful event, and use it on the very day of it also. Although it is not a nutrition spray, it could lower your stress level and help you keep on proper nutrition.

Dr. Bach wants to “comfort and reassure” you from unnecessary stresses and uncomfortable situations. The spray causes no side affects, doesn’t make you sleepy, is not addictive, cannot be overdosed and is safe for usage at any age. It is said to be as relaxing as Yoga…so breath deeply, put 4 drop on your tongue and you’re set to go!

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Many a proverb has been dedicated to how our attitudes and expectations evolve as we pass through life's seasons, but far less has been written about how our nutrition needs change as we enter the golden years.

As we age, we need fewer calories - about 10 percent less per decade from age 50 onward - but not necessarily fewer nutrients. With our bodies' own natural antioxidant systems losing steam, we need to increase our intake of antioxidant-rich fruits and vegetables like artichokes, blackberries, blueberries, broccoli, brussels sprouts, cranberries and dried plums.

Because of this calorie-nutrient paradox, it's more important than ever to choose foods with care, opting for a nutrient-dense diet and avoiding empty-calorie snacks. Fiber, for example, is a macronutrient that too many seniors get too little of. In addition to lowering levels of "bad" cholesterol, fiber helps improve regularity at a time when gastrointestinal distress may become an issue. Top sources of healthy fiber include navy beans, oats, raspberries, oranges and green peas.

Protein is another macronutrient elders need but 60 percent fail to consume in adequate amounts. The body's ability to absorb vitamin B-12 declines with age, and salmon is a great choice as a two-for-one protein and vitamin B-12 source. As a bonus, salmon, sardines, albacore and flounder are good sources of omega-3 "healthy" fats that help boost memory power.

Another nutrient for your noggin is niacin. In a four-year study of 800 seniors, those with the highest intake of niacin - also known as vitamin B-3 - had an 80 percent lower risk of developing Alzheimer's. Niacin sources include portobello and button mushrooms, red potatoes, and once again, salmon - an all-around "superfood" for seniors.

Here's more "food for thought": Onions and apples are loaded with quercetin - an antioxidant that may be even more powerful than vitamin C when it comes to preserving brain cells. The anthocyanins found in berries, grapes and cherries also maintain mental acumen. Tufts researchers found middle-aged rats fed a berry-rich diet performed tasks as well as much younger subjects.

Of course, what's acuity without agility? Help reduce the risk and alleviate symptoms of joint pain by losing any excess weight; a mere 10-pound weight loss can reduce knee stress by 40 to 80 pounds. Those same fruits and vegetables that can help you manage your calorie budget also can reduce your risk of rheumatoid arthritis, according to Harvard researchers. Specific foods for joint health include cherries and pineapple, both of which contain compounds that may inhibit inflammation.

Diminished sense of taste and smell, also a part of aging, may incline you to coat your food with salt at the precise time when blood pressure concerns should suggest limiting sodium intake. Instead of reaching for the salt shaker, try herbs and spices to add extra flavor. Curcumin, a compound in curry, can serve as another weapon in your anti-Alzheimer's arsenal.

Finally, don't let advancing years become an excuse for sitting on the sidelines. Researchers at the University of California at San Francisco found that for every mile elderly women walk per day, the risk of cognitive decline drops by 13 percent. Such moderate aerobic exercise also improves heart function. Adding strength training can boost your metabolism, build bone density and even lift your libido. All in all, research suggests that those over 65 who exercise at least once a week have a 40 percent lower risk of premature death than their less-active peers.

So get out there, discover new activities, try new foods.

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Busy parents often face the daily challenge of packing a school lunch that meets their nutrition standards while keeping the taste kids' love. The good news is that there is an answer to this lunchtime dilemma. Lunchables is taking steps to make its products better, so they'll always be a lunchtime option both kids and moms can love.

Mom and registered dietitian Bridget Swinney supports the idea that a child's lunch should be nutritious, delicious and fun. "Lunchtime is often a highlight of your child's day so it's important to pack something that they'll look forward to eating and you'll feel good about serving," says Swinney. "I think the Sensible Solution Lunchables products are a perfect example that better for you doesn't have to be boring." The Kraft Sensible Solution Program identifies products that meet "better-for-you" nutrition criteria-just look for the green flag on the front of the box.

Swinney has a few simple tips to pack a lunch for your child that will make the grade come lunchtime.

• Talk to your child and find out what he likes to take for lunch-and what he likes about his friends' lunches, too.

• Plan the week's lunches together, giving your child choices that you can approve. When your child helps pack his own lunch, he'll be more likely to eat it instead of trading!

• Make it easier for your child to enjoy a nutritious lunch. Pack fresh fruits and vegetables in easy-to-eat options like grapes, baby carrots, apple slices, orange slices, or half a kiwi with a spoon.

• Write a note on your child's napkin to let him know you're thinking about him. It's a small gesture that goes a long way!

Parents want the best for their kids, especially when it comes to what they eat, and food manufacturers are helping provide the tools moms need to make more informed decisions. This is where lunchtime products such as those carrying the Sensible Solution flag can help, since all of these options have less than 30 percent of calories from fat, less than 10 percent of calories from saturated fat and many are either a good or excellent source of calcium. These products are more fun to eat than ever, so while kids won't notice the changes, you will.

For those parents looking for a convenient, "better-for-you" lunch option, there are now nine items that meet the Sensible Solution criteria, with the three newest being Mini Hot Dogs, Mini Pizza and Maxed Out Extra Cheesy Deep Dish Pizza.

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Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.

2. Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is "enriched," it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the "enrichment" process!

Nuts

7: Walnuts

These nuts are packed with omega-3 fats, which is one of the "good" fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.

Beans and Legumes

8: Black Beans and Lentils

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.

A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.

Dairy

9: Skim Milk and Yogurt

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.

Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and "Power" Water

Although not food per say, the health benefits of these beverages are worthy of mentioning.

Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.

As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?

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When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product, whether the nutrition value is better or if it is simply a marketing ploy.

Natural is a term associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. Probably what you’re really looking for is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. Firstly, you are helping the environment as chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore benefitting by using a healthier food. However, organic products are usually more expensive while nutrition is the same (I mean a good apple is a good apple). If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

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