Bookmark and Share

The Diabetes Diet 2011
Although a "miracle" diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.

To start off, it’s best to follow the nutrition guidelines in the Food Pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular meal schedule and exercise portion control.

Starches are allowed in a diabetes diet, as long as you control portions and don’t consume too much starchy food. Starches are present in bread, cereal, and starchy vegetables.

Consume five fruits and vegetables on a daily basis. This can easily be accomplished by eating a piece of fruit for a snack several times a day, or by eating vegetables with dinner. Soups, stir-fries, and chili make good hiding places for veggies if you need clever ways to add more good stuff into your meals.

You can still eat sugars and sweets (perhaps surprisingly) with type 2 diabetes, but do so in moderation, which means once or twice a week maximum. One way to eat fewer sweets without neglecting your sweet tooth is to split a dessert in half.

Read More......
Bookmark and Share

Fitness for Life
Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as 'physical shape', 'physical state', 'general physical training', 'health state', etc.

Deriving from women body building, which was losing its popularity, fitness has recently become an official sport. As a performance sport, fitness requires specific native qualities, like any other competitional sport. The most important qualities are: a balanced bone structure, ectomorf or mesomorf somatic type, skills, speed. For those less familiarized with contests in this sport, we mention that in women competition there are three events: evening dress, swimming suit and a floor gymnastics program.

Coming back to mass fitness, we must specify that, to a great extent, its popularity is due to its accessibility. At first, the methods used in fitness were largely adopted from body building, but then they started to differentiate more and more from those of the other sports. Therefore, we now have a specific method in fitness, with a great diversity of exercises.

Another advantage of fitness is that the training programs can be personalized according to the possibilities and objectives of each person. However, there is a constant in all the programs, and that is the balanced development of at least three motion parameters: strength, resistance and mobility - physical qualities which are closely related to the health state that fitness involves. This specification is necessary, because it makes the difference from the doping cases (in these situations, the sportsman's physical shape can be outstanding, while his health state is definitely not).

Read More......
Bookmark and Share

Baby Hemorrhoids
Baby hemorrhoids are a common thing and one of the many uncomfortable symptoms of pregnancy. These are not hemorrhoids on the baby, but hemorrhoids that the mother to be gets during the 10 months of pregnancy. Even the woman who has never gotten hemorrhoids in the past can experience them during pregnancy, so it's best to be forewarned.

Why do hemorrhoids occur so frequently in pregnant women? Hemorrhoids are caused by undue pressure on the veins in your rectum and intestines below the level of your uterus. When you are pregnant, the growing baby increases the pressure on those veins and arteries. This can cause hemorrhoids and clotting as well as varicose vein and other pressure related problems.

Constipation is another problem common to pregnancy and also a leading cause of hemorrhoids. Should hemorrhoids be caused by the pressure of the baby in the uterus, then constipation can aggravate the situation, inflaming hemorrhoids and possibly causing them to rupture and bleed. It is the straining during constipation that causes the anal canal to push out hemorrhoids instead of the bowel movement – or both.

Read More......
Bookmark and Share

Diabetes And Its Causes
Diabetes is a group of associated diseases in which the body is unable to regulate the amount of sugar (glucose) into the blood. The cells does not respond in type2 diabetes. In this type of case the blood sugar levels gets too high instigating prolonged severe complications.

Researchers have identified various genes related with the growth of type 1 diabetes. The customary belief about the etiology, cause, of type 1 diabetes is that although someone may have a genetic inclination for developing type 1 diabetes, environmental triggers such as virus, toxin, drug are responsible to initiate the autoimmune process which causes type 1 diabetes by destroying insulin-producing pancreatic beta cells.

Type 1 Diabetes influences only 5 % of all diabetics. By the researchers point of view it is by far the worst of the two types. In type 1 the cells which create insulin are destroyed - an autoimmune reaction causing dependence on outside sources of insulin. Up till now there is no clinical cure for type 1 diabetes.

Read More......
Bookmark and Share

Fitness Training
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days alive. Man can give up everything for the sake of keeping himself young. In spite of all the kinds of treatments that have been flourishing the market, the people have not been driven crazy, they still trust the basic natural way of keeping in shape, i.e., by exercising regularly and maintaining a working routine. It is very necessary to go for a complete fitness training, which takes care of all the aspects of making a fit body, beginning from making note about the right kind of diet and right kind of exercises which suits the physical conditions of the body.

The several benefits that are derived from the regular physical fitness workouts. Workout chalked out in correspondence to the physical needs of the body, if observed regularly, may help the body get into the desired shape and develop resistance power in the body. The major benefits derived from fitness training programs are bringing down the weight of the bulky body to right proportion, increases the resistance power in the body which results in decreasing the risks of getting attacked by diseases, helps in cutting down the fat from the body and finally gives the body a toned shape. Not only these, but also helps in frequently getting caught in depressions, cures insomnia by helping enhance the sleeping routine, releases positive vibes in the body and thus increases self-esteem and apart from these also gives more energy and stamina to the body.

Read More......
Bookmark and Share

Fitness and Gym
Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick.

Before you start, there are a few things you will want to keep in mind.

If you have been sitting around for a long time, you can't start with a full fitness routine. You will want to start slow and build your fitness level little by little.

If you try to do too much at first, you will likely give up because it left you too sore or weak. Start by walking every other day. Walking is the best exercise you can do. It involves the entire body and you don't need any special equipment to walk. A good pair of shoes is nice but don't let your old shoes keep you from walking.

As always, check with your doctor before starting any fitness program.
Check out the menu on your left for more fitness ideas.

Read More......
Bookmark and Share

Fitness For Kids
America's children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to being overweight. That means that nearly 200 million Americans fall into the overweight category. We are setting a horrible example for our children.

According to a study conducted by Weight Watchers International Inc. and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are especially at risk. These extra pounds are more than just a passing phase; another ADA study suggests that half of obese children will become fat adults.

Read More......
Bookmark and Share

The secret of how to diet isn’t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!

Wouldn’t it be great if life came with a “How To” manual? Some people think the same is true of dieting. With so many fad diets on the market and so many rules to follow, many people wonder how to diet and lose weight properly.

It can become confusing and overwhelming for a dieter. While some diets praise the virtues of low fat pasta, other diets may view that same pasta as something kin to poison. Carbohydrates are terrible, right? One diet may say to dine on a baked potato rather with fat-free margarine while the other diet says you’d be better off eating a steak. One diet views a turkey sandwich as a healthy choice while the other diet says bread is off limits. It’s understandable why people become confused on how to diet.

When it comes to knowing how to diet, the best strategy is the easiest one. Regardless of all the recent fad diets or the hype you may be hearing about one type of food being a better choice than another, it all boils down to one simple, often overlooked scientific fact. If you’re looking to lose weight, you probably already know how to diet. It’s by the easiest, simplest method … by cutting calories.

If you haven’t heard of this concept in a while, you’re not alone. With all the new diets claiming calories aren’t so important, it’s easy to forget how to diet best. Science, however, can’t be argued. A calorie is the measure of energy we gain from food. To lose weight, you must burn more calories than you consume. So, it doesn’t matter if you have a baked potato for lunch. It doesn’t matter if you have a piece of steak. When figuring out how to diet, you need to start counting your calories.

Some people may be thinking, “That can’t be true. If I ate Hershey bars instead of salads, I’d be sure to gain weight.” You’re right and wrong. Although a Hershey bar isn’t a healthy choice, one calorie from a Hershey bar is the same type of calorie as one calorie from a turkey sandwich. Granted, dining on Hershey bars isn’t how to diet because you’d be racking up a load of calories, but it’s important to realize that calories don’t come in different varieties. It takes just as much work to burn off one calorie of turkey as one calorie of chocolate.

So what’s the best solution on how to diet, and more importantly what’s the sure answer to the pressing issue of how to diet without being hungry? Although cutting calories to lose weight seems great in theory, it’s hard to drastically decrease your food intake when you have a growling stomach.

Now, you can easily follow the best plan on how to diet without being hungry, without dealing with the side effects that accompany diet pills, and without spending a fortune stocking your refrigerator with health food. Although this concept is one that’s new to the market, Hoodia Gordonii, a cactus-like plant with appetite suppressing properties, has actually been around for centuries. Although not originally intended as an answer for how to lose weight, Bushmen ate this plant on long journeys in the African desert to ward off hunger. When animal testing was done on this vegetable in the 1990’s to determine whether it was toxic, the results were surprising. The animals that ingested Hoodia actually lost weight. More studies revealed that Hoodia Gordonii contained an ingredient that cuts the appetite by up to 2,000 calories a day making it easy to lose calories and achieve that physique you’ve always dreamed of. Finally it’s easy to know how to diet without being hungry and without spending a fortune.

Read More......
Bookmark and Share

How to lose weight quickly is a common enough goal in today's weight obsessed world, but it must be tempered with the need to remain healthy! There is a lot of bad advice being given out by unscrupulous people, so if you really want to know how to lose weight quickly, this article will show you the right way.

How To Lose Weight Quickly Tip 1
If you are serious about trying to lose weight, one of the first steps you should take is to work out your intake of calories. Don't pay any attention to averages, as all people are different. Just work out your own average intake over a period of several days. When you have a reasonable sample of days, you can then work out how much you can cut from this per day to try to reduce your intake. If you can chop off, say, 500 calories, you will be going a long way towards attaining your ideal weight.

How To Lose Weight Quickly Tip 2
No starvation diets – there is a much better way. The human habit of eating three meals a day fits far better with the working day than with man's physiology. The body is not designed to cope with large meals being taken in infrequently. If you eat smaller meals throughout the day, you will find yourself less hungry, you will need to eat less to obtain the same nutrient, and you will lose weight.

How To Lose Weight Quickly Tip 3
Don't eat more than you need to. This all ties in with the idea of the smaller meals. One interesting, and highly relevant fact, is that it takes around twenty minutes before the stomach gives the signal to the brain that it has taken in enough food. So, you can easily be easting superfluous food for twenty minutes. This is made far less important if you eat less more often. Snacking during the day is actually a very good habit to get into, always provided you are eating the right things. Fruit, nuts and seeds make ideal snacks.

How To Lose Weight Quickly Tip 4
Balance your dietary improvements with exercise. The equation is simple enough. If your body gets more food than it needs, the excess is stored as fat. If you take regular exercise, the excess fat will be burnt off. You can, in effect, educate your body to become used to burning fat instead of storing it. Once this happens, weight loss becomes automatic, so long as you maintain your exercise program.

If you need to know how to lose weight quickly, these 4 tips will help you find the right answers. There is no mystery to it, really, so click the links below to discover more resources.

Read More......
Bookmark and Share

The risk of heart disease is greatly increased if you have high cholesterol. This can include potentially fatal heart attacks. Lowering cholesterol is recommended to lead a more healthy life and maintain a healthy heart. High cholesterol causes hardening of the arteries which reduces blood flow to the heart. This may result in chest pains or heart attack.

Favorable cholesterol levels should be less than 200. Anything over 240 is considered high risk. For severely high cholesterol it is recommended to seek consultation with a medical professional for treatment and medications. A physician will test the blood to determine the exact levels and to determine whether drug therapy is necessary. There are a number of drugs available to lower cholesterol. Your physician will be able to recommend one that is best. These include nicotinic acid and cholesterol absorption inhibitors

Most drug therapies are also used in tandem with lifestyle changes. Natural remedies are available in grocery stores, health food stores and pharmacies. Changing eating habits, toxic intake and activity levels will help lower cholesterol.

Low fat foods, especially green leafy vegetables are beneficial in your diet and will help reduce cholesterol. Ensuring a balanced diet from all food groups is ideal. Choose fresh fruits, fish, grains and soy. Avoid foods such as butter, margarine, prepackaged foods, junk foods and fast foods. These types are typically high in trans-fats, which are particularly damaging.

If you smoke, it can increase the chances of having high cholesterol. Quitting will not only help this but will also reduce several other medical risks. Also reduce your total caloric intake and maintain a healthy weight. Regular aerobic exercise will help achieve this. Lower the amount of alcohol consumption. Also, lessening your intake of caffeine such as coffee and tea will help.

There are several vitamins and supplements that can help lower cholesterol levels. Vitamin E, artichoke leaf extract, niacin and chromium are all reported to help control high levels of cholesterol. When using these options while on medication consult a physician for correct dosage. Some natural remedies will also react adversely with certain combinations so it is suggested you disclose all eating habits and dietary supplements to your doctor.

Heart disease is a potentially fatal condition that affects millions of people annually. Reducing the amount of cholesterol in your blood will help lower the risk of a heart attack. Taking medications per your doctor’s orders, making lifestyle changes and taking supplements can vastly improve your odds of remaining healthy.

Read More......