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Although thereare many modes diet can help lose weight, but some of them are considered less effective because it makes you feel less hunger and food intake.

Running a slimming program does not mean that you should reduce your intake of fast food or even eat. If you want to slim the healthy way and not painful, try the following strategies:

1. More to chew

Studies show that the longer time you spend to chew, the less amount of calories you consume. Chewing longer prevent a person to overeat by giving the brain more time to receive signals from a full stomach. It is not only good for digestion, but also helps in limiting your portion sizes. Try to chew your food 35 to 50 times in the mouth.

2. Do not miss breakfast

Dense as any activity or work; you should squeeze in time for breakfast. Remember, your body is not the brain. The body needs to refuel several times each day. If you skip breakfast, you will feel so hungry at lunch time so you tend to overeat or may choose unhealthy foods. Skipping breakfast can slow down the metabolic processes in the body.

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